Light Italian Omlette
- Number of Servings: 1
Ingredients
egg whites , 3garlic, 1 tsp choppedtomatoes. 1/2 C choppedbasil , 1 Tbsp choppedparmesan cheese, 1 Tbsp grated
Spray pan with oil. Add garlic, cook until soft. Add egg whites. Cook until partially
set. Add remaining ingredients. Fold over When completely set. Top with a sprinkle of cheese.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MYDROPPLAN.
set. Add remaining ingredients. Fold over When completely set. Top with a sprinkle of cheese.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MYDROPPLAN.
Nutritional Info Amount Per Serving
- Calories: 94.3
- Total Fat: 2.1 g
- Cholesterol: 4.0 mg
- Sodium: 265.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.0 g
- Protein: 18.0 g
Member Reviews