Chicken with Mushrooms and Scallions

Name: Chicken with Mushrooms and Scallions Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 1 T toasted sesame oil; 1 small bunch scallions sliced whites and greens separated; 1 small garlic clove finely chopped; 4 oz shitake mushrooms stems removed and caps thinly sliced; 4 C water; 1/4 C low-sodim soy sauce; 1 2 piece of ginger root peeled and cut into 1/4 rounds; 1 pound boneless skinless chicken breasts cut into 3/4 cubes

(2)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1 T toasted sesame oil1 small bunch scallions, sliced, whites and greens separated1 small garlic clove, finely chopped4 oz shitake mushrooms, stems removed and caps thinly sliced4 C water1/4 C low-sodim soy sauce1 2" piece of ginger root, peeled and cut into 1/4" rounds1 pound boneless, skinless chicken breasts, cut into 3/4" cubes

Directions

1. In a very large skillet or soup pot, heat the sesame oil over medium heat. Add the scallion whites and garlic; cook, stirring, about 1 min. Add the mushrooms and cook until softened, about 3 mins.
2. Pour the water into the pan. Stir in the soy sauce and ginger and let simmer for 2 mins. Gently place the chicken pieces in the broth. Reduce heat to low; cover and poach until the chicken is just cooked through, about 7 mins.
3. Transfer the chicken pieces to wide, shallow bowls. Ladle broth over chicken. Garnish with the scallion greens and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNING-GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving