spicey chiken and rice with roast carrots

Name: spicey chiken and rice with roast carrots Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 2 chiken thighs1 small onion 1 small carrot 3 cloves of garlic 2tbs of hot pepper sauce 1 large tomato all purpos seasoning wedg of lemon ts of salt ts of pep and long grain white rice

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

2 chiken thighs1 small onion 1 small carrot 3 cloves of garlic 2tbs of hot pepper sauce 1 large tomato all purpos seasoning wedg of lemon ts of salt ts of pep and long grain white rice

Directions

mix hot pepper sauce and all pourpos seasoning lemon juce in a large mixing bowl chop onion garlic add to bowl mix chiken then leave to maranate whelst u chop tomatos carrots then add them mix all togheter then into oven tray 220c for 45 min keep looking and then cook rice in a pan add salt pep till cookt then serve lovely

Number of Servings: 1

Recipe submitted by SparkPeople user MYAGRACE2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 490.1
Total Fat: 6.9 g
Cholesterol: 114.5 mg
Sodium: 2,496.9 mg
Total Carbs: 68.3 g
Dietary Fiber: 5.8 g
Protein: 34.9 g

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