Chicken and Mushroom stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 1 tbsp of olive oil- 300 g of Mushrom Stir Fry Mix (50% vegetables: cabbage, carrots, peppers, onion) 50% beansprouts and cut mushrooms- 3 boneless skinless chicken breasts- 100g Plum and Hoisin Stir Fry Sauce
Makes 4 1-cup servings
1- Cut chicken in 1 inch size cubes
2- Warm olive oil in a wok.
3- Fry chicken in olive oil stirring to ensure it is fully cooked
4- Add the Mushroom Stir Fry Mix, stir continuously for 2-3 minutes.
5- Add Plum and Hoisin Stir Fry Sauce and stir in low heat for 1 minute
Serve immediately.
Can be served with boiled rice or noodles
Alternatives:
Replace the mushroom stir fry mix with any mix of vegetables
Replace the Plum and Hoisin Stir Fry Sauce with Soy, Teriyaki or similar sauce
Number of Servings: 4
Recipe submitted by SparkPeople user GREATD.
1- Cut chicken in 1 inch size cubes
2- Warm olive oil in a wok.
3- Fry chicken in olive oil stirring to ensure it is fully cooked
4- Add the Mushroom Stir Fry Mix, stir continuously for 2-3 minutes.
5- Add Plum and Hoisin Stir Fry Sauce and stir in low heat for 1 minute
Serve immediately.
Can be served with boiled rice or noodles
Alternatives:
Replace the mushroom stir fry mix with any mix of vegetables
Replace the Plum and Hoisin Stir Fry Sauce with Soy, Teriyaki or similar sauce
Number of Servings: 4
Recipe submitted by SparkPeople user GREATD.
Nutritional Info Amount Per Serving
- Calories: 296.5
- Total Fat: 5.9 g
- Cholesterol: 102.7 mg
- Sodium: 137.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.7 g
- Protein: 47.0 g
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