"Chocolate Brownie" Protein Oats

Number of Servings: 1

Ingredients

1/3 c. dry oats1 ripe and well mashed banana1 heaping scoop of Chocolate Protein Powder ( I use Kroger Whey and Soy Protein in Chocolate)1 tbsp. agavePinch of stevia (more or less depending on your taste)

Directions

Mix together all ingredients and freeze/refrigerate for 6 -24 hours. (It doesn't get frozen in the freezer..it just gets a nice thick consistency)

Number of Servings: 1

Recipe submitted by SparkPeople user KATOUSIGNANT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 2.8 g
Cholesterol: 10.0 mg
Sodium: 62.2 mg
Total Carbs: 68.3 g
Dietary Fiber: 8.5 g
Protein: 17.0 g

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Member Reviews

VAMPIREMUSHROOM
The recommended protein powder is not vegan, whey powder is a byproduct of milk. Try one of Vega's products. I use the Choco-lotta Shake and Go Smoothie Mix - 3/3/12