smooth health

Name: smooth health Recipe
Yield: 1
Ingredients: Blend together:; 1/2 cup orange juice (or any); 1/2 cup distilled water; 1/2 cup non-fat yogurt; 1/2 cup blueberries; 1 tbsp. Super Food

Number of Servings: 1

Ingredients

Blend together:1/2 cup orange juice (or any)1/2 cup distilled water1/2 cup non-fat yogurt1/2 cup blueberries1 tbsp. Super Food

Directions

mix and match, this recipe is endless. The Super Food is a blend of high power green nutrients that I buy from a great company out of California. email if you want more info.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BEA10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 80.1 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.9 g
Protein: 6.7 g

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