Spinach & Feta Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 package (about 20 sheets) phyllo dough (I used Athens)1 16 oz bag frozen chopped spinach, drained1/2 cup chopped onion3 cloves garlic, chopped5 oz container Athenos Reduced Fat Feta cheese2 tbsp butter, melted1 1/2 tbsp olive oil, divided1/2 tsp oregano1/4 tsp thyme leavesfreshly-ground peppersalt, to taste (additional salt not included in calculations)
Add 1/2 tbsp olive oil to a skillet. Saute onions over medium heat until translucent. Add chopped garlic, then spinach, oregano, thyme and pepper (and optional salt.) Stir and cook for about 5 minutes. Remove from heat and add feta cheese to mixture. Set aside.
Spray an 8 x 8 square casserole dish with nonstick spray, or lightly butter. Add 1 tsp olive oil to melted butter. Place 2 sheets of phyllo dough in dish. Cut sheets to fit if necessary. Brush lightly with butter mixture. Continue layering 2 sheets at a time, lightly brushing with butter mixture, until half of the dough is used.
Add spinach mixture and spread evenly over dough. Repeat layering with remainder of dough and butter mixture, on top of spinach.
Bake in a 350 degree oven for 30 minutes. Let cool to room temperature, slice, and serve.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHE23.
Spray an 8 x 8 square casserole dish with nonstick spray, or lightly butter. Add 1 tsp olive oil to melted butter. Place 2 sheets of phyllo dough in dish. Cut sheets to fit if necessary. Brush lightly with butter mixture. Continue layering 2 sheets at a time, lightly brushing with butter mixture, until half of the dough is used.
Add spinach mixture and spread evenly over dough. Repeat layering with remainder of dough and butter mixture, on top of spinach.
Bake in a 350 degree oven for 30 minutes. Let cool to room temperature, slice, and serve.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHE23.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 8.5 g
- Cholesterol: 13.9 mg
- Sodium: 411.8 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.4 g
- Protein: 8.3 g
Member Reviews