Veggie Soup with Harvest Grains

Name: Veggie Soup with Harvest Grains Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 24
Ingredients: Water; Chicken Broth; Carrots; Squash (Yellow & Zuccinni); Celery; Green Bell Pepper; Green Onions/Onions; Tomato Paste; Trader Joe's Harvest Grains Blend (Couscous Orzo Baby Garbonzo Beans Red Quinoa); Cumin Seed/Ground Cumin; Sea Salt; Fresh Ground Pepper; Garlic Powder; Thyme; Sage; Red Pepper; Oregano; or Your Own Blend of Spices

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 24

Ingredients

WaterChicken BrothCarrotsSquash (Yellow & Zuccinni)CeleryGreen Bell PepperGreen Onions/OnionsTomato PasteTrader Joe's Harvest Grains Blend (Couscous, Orzo, Baby Garbonzo Beans, Red Quinoa)Cumin Seed/Ground CuminSea SaltFresh Ground PepperGarlic PowderThymeSageRed PepperOreganoor Your Own Blend of Spices

Directions

Add water and broth in extra large soup pot. Bring to boil and add all of the ingredients, except the harvest grains tomato paste. Bring soup to boil for about 10 to 15 minutes. Add the tomato paste and harvest grains. Stir and cook over a medium heat for roughly an hour. The grains will plump up, this soup make a great broth that fills you up with few calories. Especially great for snacking at work.

Makes 24+ Cups

Number of Servings: 24

Recipe submitted by SparkPeople user FITBABS68.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 51.6
Total Fat: 0.3 g
Cholesterol: 1.3 mg
Sodium: 317.9 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 1.1 g

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