Chicken, Rice, Broccoli and Cheese Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Birds Eye Steamfresh - Broccoli Cuts (12oz bag), 8 cup *Sargento Mild Cheddar - Reduced Fat, 2 cup Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook *Olivio Buttery Spray, 75 gram(s) *Rice, Kraft Minute Whole Grain Brown Rice, 4 cup Milk, nonfat, 2 cup *eggbeater, 2 serving
Butter pan
Bake on 350
Rice, broccoli and chicken have to be all cooked before they are added to the recipe. They will not cook enough if not
Number of Servings: 8
Recipe submitted by SparkPeople user JANYWANY34.
Bake on 350
Rice, broccoli and chicken have to be all cooked before they are added to the recipe. They will not cook enough if not
Number of Servings: 8
Recipe submitted by SparkPeople user JANYWANY34.
Nutritional Info Amount Per Serving
- Calories: 328.5
- Total Fat: 7.8 g
- Cholesterol: 31.5 mg
- Sodium: 434.0 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 3.0 g
- Protein: 20.7 g
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