Perfect Protein Salad

Name: Perfect Protein Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Marinade:; 3/4 cup raw soybeans; 3/4 cup raw wheat berries (both cooked until tender then cooled); 1 tsp dill; 1/4 tsp dry mustard; 1/2 cup cider vinegar; 1/2 cup mayonnaise; 4 tbsp lime juice; 1/4 tsp basil; 2 Tbsp white wine; 1/2 cup fresh parsley chopped; 2 cloves garlic crushed; 1 scallion diced; 1 carrot diced; 1 cucumber diced; 1 red onion diced; 1 green pepper diced; 1 stalk celery diced; 1 cup cottage cheese (2%)

(2)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

Marinade:3/4 cup raw soybeans 3/4 cup raw wheat berries (both cooked until tender, then cooled)1 tsp dill1/4 tsp dry mustard1/2 cup cider vinegar1/2 cup mayonnaise4 tbsp lime juice1/4 tsp basil2 Tbsp white wine1/2 cup fresh parsley, chopped2 cloves garlic, crushed1 scallion, diced1 carrot, diced1 cucumber, diced1 red onion, diced1 green pepper, diced1 stalk celery, diced1 cup cottage cheese (2%)

Directions

Combine marinade ingredients, add beans & berries and let marinade for 15-20 minutes.
Combine all ingredients.
Toss and serve

Number of Servings: 4

Recipe submitted by SparkPeople user PADRAIG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 353.2
Total Fat: 14.3 g
Cholesterol: 12.5 mg
Sodium: 480.1 mg
Total Carbs: 42.8 g
Dietary Fiber: 7.1 g
Protein: 16.6 g

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Member Reviews

RACHELSBAMA
very good - 12/6/10
JDAVIS81
Love it! Great before or after a workout! - 3/21/08