White Bean, Kale and Italian Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 c white beans, cooked2 links of italian sausage, sliced(I used low fat)2 cans chicken broth, low sodium non fat1 bunch kale, rinsed and chopped1 med yellow onion, diced3 cloves garlic, minced1 roma tomato, diced2 Tbls parmesan cheese, grated1/4 tsp salt1.5 tsp pepper1 tsp oregano
Heat 1/4 c borth in a large pot over medium heat. Add sausage and cook, stirring occasionally until broth evaporates and sausage is lightly browned.
Add onions then garlic, salt and pepper,stir and cook until onions are soft (add a little more broth if onions stick).
While cooking blend 1 c of broth and 1 1/2 c of beans in blender til smooth and set aside.
Add remaining broth and oregano to pot and bring to a boil.
Add kale, reduce heat, cover and simmer, but stir occasionally for about 5 minutes or until kale is wilted.
Uncover and add remaing beans, bean puree and tomatoes. Cook 5 minutes more or until cooked through.
When ready to serve add parmesan.
Makes aprox 6 svgs
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Add onions then garlic, salt and pepper,stir and cook until onions are soft (add a little more broth if onions stick).
While cooking blend 1 c of broth and 1 1/2 c of beans in blender til smooth and set aside.
Add remaining broth and oregano to pot and bring to a boil.
Add kale, reduce heat, cover and simmer, but stir occasionally for about 5 minutes or until kale is wilted.
Uncover and add remaing beans, bean puree and tomatoes. Cook 5 minutes more or until cooked through.
When ready to serve add parmesan.
Makes aprox 6 svgs
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 327.5
- Total Fat: 6.8 g
- Cholesterol: 21.3 mg
- Sodium: 388.3 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 10.8 g
- Protein: 22.4 g
Member Reviews