30- Minute Almond Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Boneless Skinless Chicken breasts (4 servings)1/4 cup light italian dressing1 cup chicken broth (low sodium)2 cups fresh green beans, trimmed, halved1 cup instant brown rice, uncooked1/4 cup sliced almonds
Cook chicken in dressing in a large nonstick skillet on medium-high heat , 4 minutes on each side or until evenly browned.
Add broth and bring to a boil. Cover; simmer 5 min. Add beans; cook 5 min or until chicken is done. Remove chicken; cover to keep warm
Stir rice and nuts into beans. Remove from heat; cover. Let stand 5 min.; fluff riche. Serve wtih chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIE81983.
Add broth and bring to a boil. Cover; simmer 5 min. Add beans; cook 5 min or until chicken is done. Remove chicken; cover to keep warm
Stir rice and nuts into beans. Remove from heat; cover. Let stand 5 min.; fluff riche. Serve wtih chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIE81983.
Nutritional Info Amount Per Serving
- Calories: 291.6
- Total Fat: 8.0 g
- Cholesterol: 67.2 mg
- Sodium: 459.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.3 g
- Protein: 30.4 g
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