White Bean Dip

Name: White Bean Dip Recipe
Yield: 8
Ingredients: 1 can of Beans Cannellini (3.5 cup); 1 tsp Olive Oil; 2 Tbsp Lemon juice; 5 cloves of Garlic (originally called for 2); 1 tsp dried oregano; Salt and Pepper to taste

(2)

Number of Servings: 8

Ingredients

1 can of Beans, Cannellini (3.5 cup) 1 tsp Olive Oil,2 Tbsp Lemon juice5 cloves of Garlic (originally called for 2)1 tsp dried oreganoSalt and Pepper to taste

Directions

Whir everything together in a blender.

Makes eight servings (2 tablespoons each).

Serve with crudites, chips, etc. (Similar to hummus.)

Number of Servings: 8

Recipe submitted by SparkPeople user MERRYCAKES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 366.6 mg
Total Carbs: 17.0 g
Dietary Fiber: 6.3 g
Protein: 5.5 g

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Member Reviews

JSKAYAKER
is it only 1tsp olive oil? - 10/24/10
TRCARNES
I think it was a liiiiiiittle too much garlic, but I used some pretty large cloves. I think I might try roasting the garlic next time... - 5/26/10