WW Pancakes/Waffles

Name: WW Pancakes/Waffles Recipe
Yield: 8
Ingredients: 2 1/2 cups ww flour; 2 1/2 tsp baking powder; 1 tsp nutmeg; 2 tsp cinnamon; 2 T applesauce unsweetened; 1 1/4 cups coconut milk; 1 tsp vanilla extract; 1 1/2 cups water; 2 T maple syrup

Number of Servings: 8

Ingredients

2 1/2 cups ww flour2 1/2 tsp baking powder1 tsp nutmeg2 tsp cinnamon2 T applesauce, unsweetened1 1/4 cups coconut milk1 tsp vanilla extract1 1/2 cups water2 T maple syrup

Directions

Add ingredients into a mixing bowl and mix. Cook on non-stick an or waffle iron. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EDLYNN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 163.4 mg
Total Carbs: 37.4 g
Dietary Fiber: 5.4 g
Protein: 6.9 g

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