Tomato Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Cups raw carrots, chopped1 Cup raw celery, chopped1 Cup raw onions, chopped1 clove garlic, crushed1 1/4 Cups dried lentils1 1/2 Cups water1/2 tsp. ground black pepper2 chicken bouillon cubes1.75 Cups (14 oz.) stewed tomatoes1 Tbsp. dried parsley1 6-oz. can tomato paste
Makes 10 to 12 1-cup servings.
Chop carrots, celery and onions; add garlic and saute in a small amount of water until tender in large pot.
Add lentils, water, pepper, chicken flavoring, and stewed tomatoes. Stew until lentils are tender, 20 to 30 minutes.
Add 1 6-oz. can of tomatoes paste, stirring until blended.
Heat to serve.
May add water to thin slightly, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYB410.
Chop carrots, celery and onions; add garlic and saute in a small amount of water until tender in large pot.
Add lentils, water, pepper, chicken flavoring, and stewed tomatoes. Stew until lentils are tender, 20 to 30 minutes.
Add 1 6-oz. can of tomatoes paste, stirring until blended.
Heat to serve.
May add water to thin slightly, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYB410.
Nutritional Info Amount Per Serving
- Calories: 62.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 119.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.9 g
- Protein: 3.1 g
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