Lasagna Low Carb (no cook noodles)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 peices Dramfeilds lasagna noodles1 tbsl olive oil1 clove garlic1/2 cup onion, chpped1/2 cup celery, chpd8 oz sliced mushrooms (opt)8 oz lean gr beef8 ox bulk italian sausage1 tsp salt1/2 tsp blk pepper1 box thawed, drained and squeezed frozen spinach. 1 16 oz pt skim ricotta cheese2 eggs3 cups shredded morzzarella cheese1/2 cup parmesan cheese, grated3 cups marinara or ragu.
Bring 5 qts water to rapid boil, add noodles, cook 12 to 14 min (eldante)--drain and cool in cold water. (I am testing this recipe by using uncooked noodles and layering all ingredients the day before and refrigerating entire dish)
In lg skillet, heat olive oil, saute garlic, onion, celery and mushrooms to tender. remove from heat.
Transfer vegs to dish. Use same skillet add, beef, sausage, seasoning, and cook about 10 mins., drain fat. Add veg. mixture.
Preheat oven to 375 Spray 13x9" pan. Spread 1 cup marinara sauce on bottom. Mix ricotta, morzerella, and little of parmesan, drained spinach, salt, pepper, 2 egg. use 1/3 of mixture on top of layered sauce, and repeat process until complete as follows: Layer 3 lasagna pieces, 1/3 of cheese mixture, 1/2 the meat mixture, 1 cup marinara, - repeat: -- Top all with Parmesan cheese, cover with foil and bake 45 minutes, Remove foil and bake an addition 10-15 minutes. Let stand 10 minutes before cutting.
Serves 12 approx 444 cal, Protein 27 gr. Digestible carbs 11. fat-22 gms
Number of Servings: 12
Recipe submitted by SparkPeople user CJBERG.
In lg skillet, heat olive oil, saute garlic, onion, celery and mushrooms to tender. remove from heat.
Transfer vegs to dish. Use same skillet add, beef, sausage, seasoning, and cook about 10 mins., drain fat. Add veg. mixture.
Preheat oven to 375 Spray 13x9" pan. Spread 1 cup marinara sauce on bottom. Mix ricotta, morzerella, and little of parmesan, drained spinach, salt, pepper, 2 egg. use 1/3 of mixture on top of layered sauce, and repeat process until complete as follows: Layer 3 lasagna pieces, 1/3 of cheese mixture, 1/2 the meat mixture, 1 cup marinara, - repeat: -- Top all with Parmesan cheese, cover with foil and bake 45 minutes, Remove foil and bake an addition 10-15 minutes. Let stand 10 minutes before cutting.
Serves 12 approx 444 cal, Protein 27 gr. Digestible carbs 11. fat-22 gms
Number of Servings: 12
Recipe submitted by SparkPeople user CJBERG.
Nutritional Info Amount Per Serving
- Calories: 446.1
- Total Fat: 20.7 g
- Cholesterol: 104.7 mg
- Sodium: 1,098.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.9 g
- Protein: 31.1 g
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