Spicy chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
400g Skinless chicken breast100g Red peppers100g green peppers100g yellow peppers50g sultanas20g curry powder10g chili powderspray oilchicken stock cubes 2400g can stewed tomatoes
Chop chicken into 1" pieces
Chop peppers and onions into 1" approx pieces
Make stock cubesup to 250ml with hot water
Spray a wok with a couple of sprays of oil.Add peppers and onions.
Sprinkle 2 tsp curry powder over and cook on highish heat stirring till browned andslightlt charred.
Remove from pan
Spray pan again and add chicken
Sprinkle the rest of the curry powder over and cook for 10 mins
or till chicken has cooked through.
Add veg to pan, with chilli powder (your choice of strength) and tomatoes.
Stir through,add most of the stock but leave some in case you need to add more later.Add the sultanas,turn down to a low heat and stir occasionally, leave for approx 60 mins,till reduced and thickened.
Serve with rice or naan bread (add the extra calories for this)
Number of Servings: 4
Recipe submitted by SparkPeople user DAISYMAY10.
Chop peppers and onions into 1" approx pieces
Make stock cubesup to 250ml with hot water
Spray a wok with a couple of sprays of oil.Add peppers and onions.
Sprinkle 2 tsp curry powder over and cook on highish heat stirring till browned andslightlt charred.
Remove from pan
Spray pan again and add chicken
Sprinkle the rest of the curry powder over and cook for 10 mins
or till chicken has cooked through.
Add veg to pan, with chilli powder (your choice of strength) and tomatoes.
Stir through,add most of the stock but leave some in case you need to add more later.Add the sultanas,turn down to a low heat and stir occasionally, leave for approx 60 mins,till reduced and thickened.
Serve with rice or naan bread (add the extra calories for this)
Number of Servings: 4
Recipe submitted by SparkPeople user DAISYMAY10.
Nutritional Info Amount Per Serving
- Calories: 237.4
- Total Fat: 2.8 g
- Cholesterol: 58.0 mg
- Sodium: 320.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.5 g
- Protein: 26.4 g
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