Avocado, Tomato, Corn and Bean Salad with Spinach

Name: Avocado, Tomato, Corn and Bean Salad with Spinach Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 4 ripe roma tomatoes chopped; 1/2 c fresh chopped basil; 1 jemon juiced; 1 tbsp balsamic vinegar; 1 15 oz can black beans rinsed and drained; 1/2 of 1 15 oz can chicpeas (garbanzo beans) rinsed and drained; 1/2 of 1 15 oz can corn rinsed and drained; 1 avocado peeled and cut in chunks; 1/2 tsp chili powder; pinch cumin; fresh spinach (2 cups per serving); can add sea salt and black pepper to taste; *optional: 1 small purple onion finely chopped

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

4 ripe roma tomatoes, chopped1/2 c fresh chopped basil1 jemon, juiced1 tbsp balsamic vinegar1 15 oz can black beans, rinsed and drained1/2 of 1 15 oz can chicpeas (garbanzo beans), rinsed and drained1/2 of 1 15 oz can corn, rinsed and drained1 avocado, peeled and cut in chunks1/2 tsp chili powderpinch cuminfresh spinach (2 cups per serving)can add sea salt and black pepper to taste*optional: 1 small purple onion, finely chopped

Directions

Combine all ingredients (sans spinach) together in large bowl.

Serve chilled over 2 cups fresh spinach per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user BENJAMINSBABY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 131.3
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 145.5 mg
Total Carbs: 21.6 g
Dietary Fiber: 7.1 g
Protein: 6.9 g

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