mamaCD's Berries & Cream
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup Source yogurt, (sweetened with Splenda)1/2 cup mixed berries, (previously frozen are fine)1tbsp whipped cream
1. take a nice glass
2. place half of the yogurt on bottom (or cottage cheese, or low carb icecream)
3. layer with 1/2 of the berries
4. then repeat layer
5. top off with 1 tbsp whipped cream (or Cool Whip) if desired
Makes 1 serving. Multiply recipe by the number of guests that you have and everyone can enjoy a pleasant dessert or snack.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
2. place half of the yogurt on bottom (or cottage cheese, or low carb icecream)
3. layer with 1/2 of the berries
4. then repeat layer
5. top off with 1 tbsp whipped cream (or Cool Whip) if desired
Makes 1 serving. Multiply recipe by the number of guests that you have and everyone can enjoy a pleasant dessert or snack.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
Nutritional Info Amount Per Serving
- Calories: 77.7
- Total Fat: 0.9 g
- Cholesterol: 2.3 mg
- Sodium: 58.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.6 g
Member Reviews