Roasted Pepper & Tomato Soup with Crab
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Olive Oil, 1 tbsp * Shallots, 1 tbsp chopped * 12 oz jar Trader Joe's Fire Roasted Red Peppers * Red Ripe Tomatoes, 1 medium chopped * 15 oz Canned Diced Tomatoes * 2 tbsp Sun Dried Julienne Cut Tomatoes * 2 cups 99% fat free Beef Broth * 2 Laughing Cow Light Creamy Swiss Original Cheese * 1 tsp Worcestershire sauce * Phillip's Lump crab meat, 16 oz * Goat Cheese Crumbles, 0.5 cup * Salt and Pepper to taste
Heat olive oil in and saute shallots for a few minutes. Add chopped fresh tomato and saute for 5 minutes. Add sundried tomato and cook for 2 more minutes. Add jar of roasted pepper, canned tomatoes, broth and bring to a boil. Reduce heat, add cheese, Worcestershire sauce and cook for 5 minutes. Puree soup using immersion blender. Season to taste.
Put 3 oz of crab meat into each of 4 bowls. Divide soup between 4 bowls. Sprinkle each bowl with 2 tablespoons goat cheese crumbles.
Number of Servings: 4
Recipe submitted by SparkPeople user LLTS01.
Put 3 oz of crab meat into each of 4 bowls. Divide soup between 4 bowls. Sprinkle each bowl with 2 tablespoons goat cheese crumbles.
Number of Servings: 4
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 10.6 g
- Cholesterol: 110.0 mg
- Sodium: 1,222.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.3 g
- Protein: 26.4 g
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