Wicked Hummus-VegWeb.com recipe

Name: Wicked Hummus-VegWeb.com recipe Recipe
Prep time: 2 min
Total time: 2 min
Yield: 4
Ingredients: 400g chickpeas (14 oz can); 4 T. water; 2 T. tahini (sesame paste); 2 T. olive oil; 1 medium sized garlic clove; juice of half of lemon; salt to taste

Minutes to Prepare: 2

Number of Servings: 4

Ingredients

400g chickpeas (14 oz can)4 T. water2 T. tahini (sesame paste)2 T. olive oil1 medium sized garlic clovejuice of half of lemonsalt to taste

Directions

rinse beans and drain. Add all ingredients in a small food processor, and pulse until smooth. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBORAHWHIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 308.1 mg
Total Carbs: 25.0 g
Dietary Fiber: 5.1 g
Protein: 6.3 g

More Recipes Like This

TIME20

CALS21

(72 ratings)

Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0.1 PROTEIN 1.5 CARBS 3.6 FIBER 0.5

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

TIME15

CALS254

(27 ratings)

Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254.2 FAT 2.1 PROTEIN 10.7 CARBS 43.2 FIBER 11.7

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

Member Reviews