Pea Soup Parmesean

Name: Pea Soup Parmesean Recipe
Prep time: 5 min
Cook time: 90 min
Total time: 95 min
Yield: 6
Ingredients: 1 bag ( 16 oz or 2 cups) dried split peas sorted and rinsed; 5 cups water; 2 cups low sodium/low fat chicken broth divided in half; 2 Tbsp dried parsley flakes; 2 Tbsp powdered onion; 2 Tbsp ground black pepper; dash of salt; 1 cup grated parmesean cheese

Minutes to Prepare: 5
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1 bag ( 16 oz or 2 cups) dried split peas, sorted and rinsed5 cups water2 cups low sodium/low fat chicken broth divided in half2 Tbsp dried parsley flakes2 Tbsp powdered onion2 Tbsp ground black pepperdash of salt1 cup grated parmesean cheese

Directions

Makes 6 1.5 cup servings. In large stock pot. put in water and 1 cup of the chicken , parsley flakes and onion powder broth with the dried split peas. Heat on high until a good boil starts. Stir well and reduce to a simmer and cover with lid partially off pot. Let simmer for 60-90 minutes, or until peas are mushy. Feel free to add more water if needed to cook down peas better if desired. Stir in parmesan cheese and last cup of chicken broth. Leave on simmer until will heated and blended.

Number of Servings: 6

Recipe submitted by SparkPeople user CINSTLU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 5.6 g
Cholesterol: 13.8 mg
Sodium: 556.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 6.6 g
Protein: 14.6 g

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