Martabak manis (indonesian sweet pancake)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# *Wheat flour, white, all-purpose, unenriched, 1 cup (remove)# *Whole Wheat Flour, 1 cup (120 grams)# Egg, fresh, 1 large # Milk, 1%, 1 cup (250 ml)# Vanilla Extract, 1 tsp# Salt, 1 dash # *instant yeast, 4 gram(s) # Granulated Sugar, 4 tsp # *Canola Oil, 1 tbsp++++++++++++++++++++++++++FOR FILLING++++++++++++++++++++++++++Medium banana (about 110 grams per serving)Natural Peanut butter (1 tablespoon per serving)Low fat cheddar cheese (1 slice perserving (25-30 grams)
Well , if you are familiar to make basic pancakes dough , this is most likely the same . only after you mix those ingredients you just have to let the dough rest for about 1 hour . after it rise just simply cook in with nonstick spray .
the key is not to cook the other side of this pancakes , so you have to really careful to find right heat to cook . if you get it right , you'll have beautifully cooked and slightly chewy .
makes 4 Serving
if you wanna have this as snack , then divide it into 8 serving (which is 155 calories, just add honey and there ya go :) )
Number of Servings: 4
Recipe submitted by SparkPeople user VICKRY.
the key is not to cook the other side of this pancakes , so you have to really careful to find right heat to cook . if you get it right , you'll have beautifully cooked and slightly chewy .
makes 4 Serving
if you wanna have this as snack , then divide it into 8 serving (which is 155 calories, just add honey and there ya go :) )
Number of Servings: 4
Recipe submitted by SparkPeople user VICKRY.
Nutritional Info Amount Per Serving
- Calories: 311.8
- Total Fat: 6.2 g
- Cholesterol: 56.2 mg
- Sodium: 82.1 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 4.5 g
- Protein: 10.9 g
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