easy chai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
sugar free lemon iced tea mix cup of soy milk, pinch or two of pumpkin pie spice to taste.
mix cup of iced tea (I use sugar free lemon flavored ice tea mix but you could use any kind) with one cup of soy milk, add pumpkin pie spice to taste. Can be mixed with a spoon or in a blender; blender makes it nice and frothy
Number of Servings: 2
Recipe submitted by SparkPeople user SHAPS777.
Number of Servings: 2
Recipe submitted by SparkPeople user SHAPS777.
Nutritional Info Amount Per Serving
- Calories: 68.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 68.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 5.6 g
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