2 egg vegetable omelete

Name: 2 egg vegetable omelete Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 large eggs; 1 tablespoon sweet red pepper chopped fine; 1 tablespoon chopped onion; 1/2 cup sliced mushrooms; 1/2 cup chopped spinach; 1 tablespoon light extra virgin olive oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large eggs 1 tablespoon sweet red pepper chopped fine1 tablespoon chopped onion1/2 cup sliced mushrooms 1/2 cup chopped spinach1 tablespoon light extra virgin olive oil

Directions

saute vegetables in oil till soft, remove from pan add beaten eggs and spread till almost set , place vegetables on center of eggs, and fold over sides, place on plate, add some parsley for garnish, some whole grain toast and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LISAMK4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.5
Total Fat: 24.2 g
Cholesterol: 425.0 mg
Sodium: 139.7 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.1 g
Protein: 14.2 g

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