Layered Mexican Dip with Baked Lime Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 whole-wheat tortillas1/8 teaspoon salt1 lime, zested and cut in half1 (14.5 ounce) can vegetarian or fat-free refried beans1 cup fat-free Greek yogurt 1 tablespoon Chef Meg's Taco Seasoning1/2 cup black beans, drained and rinsed1/4 cup shredded reduced-fat Mexican-blend cheeses3 green onions, chopped (both white and green parts)1 tablespoon cilantro, washed and chopped1/2 avocado, chopped2 Roma tomatoes, diced1 cup green leaf lettuce, shredded
Preheat the oven to 350 degrees Fahrenheit. Slice each tortilla into six wedges. Place on a baking sheet and spritz with cooking spray. Sprinkle with a pinch of salt.
Bake for five minutes, or until crisp. Remove from the oven immediately and squeeze on the juice of half a lime.
Combine the taco seasoning and lime zest with the Greek yogurt and mix well. Refrigerate until ready to use.
Combine the chopped avocado with the juice of the remaining half of a lime and the chopped cilantro, then set aside.
Spread the refried beans into the bottom of a 10-inch pie plate.
Layer on the Greek yogurt mixture, the black beans, cheese, and green onions.
Top with the tomatoes, lettuce and avocado.
Serve immediately or refrigerate until ready to eat.
Makes 6 one cup servings with 2 baked lime chips
Bake for five minutes, or until crisp. Remove from the oven immediately and squeeze on the juice of half a lime.
Combine the taco seasoning and lime zest with the Greek yogurt and mix well. Refrigerate until ready to use.
Combine the chopped avocado with the juice of the remaining half of a lime and the chopped cilantro, then set aside.
Spread the refried beans into the bottom of a 10-inch pie plate.
Layer on the Greek yogurt mixture, the black beans, cheese, and green onions.
Top with the tomatoes, lettuce and avocado.
Serve immediately or refrigerate until ready to eat.
Makes 6 one cup servings with 2 baked lime chips
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 5.6 g
- Cholesterol: 1.0 mg
- Sodium: 287.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 7.5 g
- Protein: 11.2 g
Member Reviews
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MORRISDATTER
A great remake! incredible and you don't lose the taste - though it helps knowing how much healthier this is! I didn't tell my son about it being "healthy" and he loved it. hahaha. Thanks for this! Oh, and I left out the cilantro - but that's just because I don't like cilantro. Not recipe's problem! - 7/31/10
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GRANNYSUSAN
My go to replacements for refried beans and even low fat sour cream are pureed canned beans and non fat yogurt that I've drained with cheesecloth or a coffee filter in a collander. Sometimes put a plate on top to drain faster. Determine consistency by how long you drain it - few min. to hours. - 1/8/12