Cream Cheese and Pepper Dip

Name: Cream Cheese and Pepper Dip Recipe
Prep time: 30 min
Total time: 30 min
Yield: 16
Ingredients: 1 Red bell pepper; 1 yellow bell pepper; 1 orange bell pepper; 1 cup corn kernels; 1 jalapeno pepper; 1 cup diced black olives; Ground cumin to taste (about 2 tsp); 3 tbsp chili powder; 8 oz fat free cream cheese; 3/4 cup reduced fat sour cream

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

1 Red bell pepper1 yellow bell pepper1 orange bell pepper1 cup corn kernels1 jalapeno pepper1 cup diced black olivesGround cumin to taste (about 2 tsp)3 tbsp chili powder8 oz fat free cream cheese3/4 cup reduced fat sour cream

Directions

Deseed and dice peppers. Dice olives. Mix everything together. Serve with chips or crackers.

Makes about 16 1/4 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user LISAMWEST.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 75.9
Total Fat: 3.5 g
Cholesterol: 8.1 mg
Sodium: 272.5 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.7 g
Protein: 3.4 g

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