Sprouted Chickpea hummus- per 2 tbsp

Name: Sprouted Chickpea hummus- per 2 tbsp Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: Light soy sauce - 1 tbsp (can be omitted) and just add more salt; * *Lemon Juice 80 mL - fresh is best; * Salt 1 tsp - or to taste; * Al-Rabih Tahineh - 30 g serving (2 tbsp); * Parsley 4 tbsp; * Chickpeas (garbanzo beans) sprouted. 320 grams about 1 cup and 1/2; * Garlic 2 clove

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

Light soy sauce - 1 tbsp (can be omitted) and just add more salt * *Lemon Juice, 80 mL - fresh is best * Salt, 1 tsp - or to taste * Al-Rabih Tahineh - 30 g serving (2 tbsp) * Parsley, 4 tbsp * Chickpeas (garbanzo beans),sprouted. 320 grams about 1 cup and 1/2 * Garlic, 2 clove

Directions

1. Blend together all ingredients
serve with pita bread or just fresh veggies.

yummy :)

Number of Servings: 16

Recipe submitted by SparkPeople user OFELIA.GABRIELA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 39.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 243.3 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.9 g
Protein: 1.7 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

Member Reviews