Beets with Onion
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 lb. beets, no stems or leaves2 tbsp. oil1 tsp whole cumin seeds1 clove garlic, minced1 large onion, coarsely chopped1 tsp. plain flour1/8 - 1/2 tsp cayenne pepper2 medium tomatoes, peeled and finely chopped1 tsp salt1 1/4 c. water
Peel the beets and cut them into wedges (about 6 pieces).
Heat the oil in a medium-sized pot over a medium flame. When hot, put in cumin seeds and let them sizzle for 5 seconds. Put in the garlic. Stir/fry until the pieces turn golden. Put in the onion. Stir/fry for about 2 minutes. Put in the flour and cayenne. Stir/fry a minute. Now put in the beets, tomatoes, salt and water. Bring to a simmer, cover, and cooks until beets are tender. Remove lid, turn heat to medium and cook uncovered for about 7 minutes or until the sauce has slightly thickened.
Heat the oil in a medium-sized pot over a medium flame. When hot, put in cumin seeds and let them sizzle for 5 seconds. Put in the garlic. Stir/fry until the pieces turn golden. Put in the onion. Stir/fry for about 2 minutes. Put in the flour and cayenne. Stir/fry a minute. Now put in the beets, tomatoes, salt and water. Bring to a simmer, cover, and cooks until beets are tender. Remove lid, turn heat to medium and cook uncovered for about 7 minutes or until the sauce has slightly thickened.
Nutritional Info Amount Per Serving
- Calories: 124.3
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 70.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.6 g
- Protein: 2.3 g
Member Reviews