3 Bean Turkey Chili
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
20 oz. extra lean ground turkey breast1 med. chopped onion1 28-oz. can diced tomatoes1 16-oz. can tomato sauce1 4.5-oz. can chopped chilies, drained3 cans Unico Bean Medley, undrained2 Tbsp. Chili Powder
Brown turkey and onion in a med. skillet over med. high heat until cooked through.
Drain any fat remaining and transfer to crock pot. Add the remaining ingredients, mixing well.
Cook in crock pot on high for 6 - 8 hours.
Garnish with onions, cilantro and cheese (optional - this will increase the fat and calorie count)
Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMWPHOTOGRAPHS.
Drain any fat remaining and transfer to crock pot. Add the remaining ingredients, mixing well.
Cook in crock pot on high for 6 - 8 hours.
Garnish with onions, cilantro and cheese (optional - this will increase the fat and calorie count)
Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMWPHOTOGRAPHS.
Nutritional Info Amount Per Serving
- Calories: 247.3
- Total Fat: 2.0 g
- Cholesterol: 29.2 mg
- Sodium: 961.6 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 10.5 g
- Protein: 23.0 g
Member Reviews