veggie & chicken roast

Name: veggie & chicken roast Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1
Ingredients: Bell Pepper - 1; Carrot - 1; Mushrooms - 5; Onions - Two tbsp (chopped); One Chicken thigh

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 1

Ingredients

Bell Pepper - 1Carrot - 1Mushrooms - 5 Onions - Two tbsp (chopped)One Chicken thigh

Directions

chop in small pcs....mix altogether add salt as per your taste and bake in the oven for 35 min (gas mark )

Number of Servings: 1.5

Recipe submitted by SparkPeople user NIVEMUKH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.5
Total Fat: 3.7 g
Cholesterol: 38.2 mg
Sodium: 71.3 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.6 g
Protein: 11.9 g

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