Low Sodium New England Clam Chowder
- Number of Servings: 10
Ingredients
2 CUPS Skim Milk2 CUPS 1% Milk2 TBSP BUTTER3 MED. POTATOS1 MED. YELLOW ONION1 BAG OF FROZEN SWEET CORN16 OZ OF FRESH CLAMS IN JUICE2 CELERY STALKS
In a crockpot, put skim milk, 1% milk, butter, and fresh clams and juice.
Dice up the potatos, onion and celery. Add to the crock pot.
Let cook 2-3 hours on high; 4-6 hours on low. Onions should be soft and potato should be tender.
MAKE 10- 1 CUP SERVINGS.
Number of Servings: 10
Recipe submitted by SparkPeople user OUR2CELTICGIRLS.
Dice up the potatos, onion and celery. Add to the crock pot.
Let cook 2-3 hours on high; 4-6 hours on low. Onions should be soft and potato should be tender.
MAKE 10- 1 CUP SERVINGS.
Number of Servings: 10
Recipe submitted by SparkPeople user OUR2CELTICGIRLS.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 3.8 g
- Cholesterol: 24.8 mg
- Sodium: 112.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.4 g
- Protein: 15.6 g
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