Vegan Oat Burgers
- Number of Servings: 16
Ingredients
1 Medium Onion1/2 Cup dehydrated onion in 1 cup hot water1 Cup Chopped Celery4 Cups quick oats2 tsp. Salt4 cups Soy Milk1 Cup grated carrot1 Cup diced Celery1 tsp Bill's Best Chik'nish seasoning2 Tbsp Olive Oil
Fry veges together (may substute for any you don't have)
Add remaining ingredients.
Form into burgers, and fry lightly in 2 tbsp oil.
Or bake at 350 degrees for 20 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user THEBAZES.
Add remaining ingredients.
Form into burgers, and fry lightly in 2 tbsp oil.
Or bake at 350 degrees for 20 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user THEBAZES.
Nutritional Info Amount Per Serving
- Calories: 123.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 338.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.5 g
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