Chana Masala

Name: Chana Masala Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil; 1 medium onion chopped; 1 large clove of garlic minced; 1 tablespoon curry; 1 tablespoon tomato paste (I used ketchup how embarrassing ); 15 oz can chick peas drained reserving 3 tablespoon liquid; 1/2 tablespoon lemon juice; 1/2 teaspoon salt; fresh black pepper; crushed red pepper optional to taste; 1 tablespoon vegan margarine

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 tablespoons vegetable oil 1 medium onion, chopped 1 large clove of garlic, minced 1 tablespoon curry 1 tablespoon tomato paste (I used ketchup, how embarrassing ) 15 oz can chick peas, drained, reserving 3 tablespoon liquid 1/2 tablespoon lemon juice 1/2 teaspoon salt fresh black pepper crushed red pepper, optional to taste 1 tablespoon vegan margarine

Directions

Heat oil on medium high heat. Fry onions until slightly browned. Reduce heat to medium. Add garlic, curry, and paste. Stir and simmer about 2 minutes. Add chick peas, liquid, lemon juice, salt, and black pepper. Simmer 5-6 minutes, stirring occasionally. Add red pepper to taste. Add margarine, stirring through to melt it. Stir and simmer for 5 minutes more or until peas are softened and dish is hot. Serve over rice.

Makes: 2-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RUSSELL518.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving