Veg Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Olive Oil, 2 tbsp Pimentos, 1 pimiento, whole Onions, raw, 1 cup, chopped Garlic, 2 tsp Mushrooms, fresh, 1 cup, pieces or slices Celery finely choppedcarrots finely choppedTomatoes, red, ripe, canned, whole, no salt italian seasoned -added, 8 cups Oregano, ground, 3 tbsp Rosemary, 2 tbsp Basil, 2 tbsp Pepper, black, 1 tsp Tomato Paste, 0.5 cup Parmesan Cheese, grated, 2 oz Whole Wheat Pasta, cooked (pasta), 6 cups 3 cups water(other diced veggies may be added, zuccini, broccolli,butternut squash)
Heat olive oil, chopped garlic, onion just till golden
add tomatoe paste... sir till gently cooked ... add veggies ... steam for approx 10-15 min ... add tomatoes and herbs... add water .. simmer 45 min till cooks down some to thicken.
Season pasta with a dash of black pepper and a little grated cheese.
Top with veggie sauce.(data base used sodium canned tomatoes, I used no salt added variety and 0 sodium, Tuskas tomatoe paste) The sodioum for added flavor comes freom a sprinkle of grated cheese, if desired.
This recipie makes 10 servings.
3/4 cups pasta cooked/servings topped with 1 large cup of veggies/sauce.
Number of Servings: 20
Recipe submitted by SparkPeople user SAMGRL.
add tomatoe paste... sir till gently cooked ... add veggies ... steam for approx 10-15 min ... add tomatoes and herbs... add water .. simmer 45 min till cooks down some to thicken.
Season pasta with a dash of black pepper and a little grated cheese.
Top with veggie sauce.(data base used sodium canned tomatoes, I used no salt added variety and 0 sodium, Tuskas tomatoe paste) The sodioum for added flavor comes freom a sprinkle of grated cheese, if desired.
This recipie makes 10 servings.
3/4 cups pasta cooked/servings topped with 1 large cup of veggies/sauce.
Number of Servings: 20
Recipe submitted by SparkPeople user SAMGRL.
Nutritional Info Amount Per Serving
- Calories: 103.9
- Total Fat: 2.7 g
- Cholesterol: 2.2 mg
- Sodium: 131.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
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