Black bean sweet potato veggie burger
- Number of Servings: 18
Ingredients
Olive Oil, 2 tbsp Garlic, 2 clove Onions, raw, 2 medium (2-1/2" dia) )Carrots, raw, 2 medium Beans, black, 2 cup cooked2 cups cooked quinoaBread crumbs, dry,, plain, 1.5 cup (or plain croutons)*Caraway Seed, 2 tbsp *1 tsp adobo sauce,1 tsp salt
Heat oil in a skillet over medium heat. Add onions and garlic and lower heat. Cook until lightly browned, several minutes. Add carrots and beans and cook an additional 4-5 minutes, stirring occasionally. Turn off heat. Mash slightly in pan, until beans are half crushed.
Place skillet mixture in large bowl with remaining ingredients and mix thoroughly. If mixture is too moist, add more breadcrumbs. Form into 15-20 patties. Cook what you need in a skillet with a little oil, or in the oven at 350 degrees. Wrap the rest in saran wrap and freeze until needed!
Number of Servings: 18
Recipe submitted by SparkPeople user GONNABETHIN58.
Place skillet mixture in large bowl with remaining ingredients and mix thoroughly. If mixture is too moist, add more breadcrumbs. Form into 15-20 patties. Cook what you need in a skillet with a little oil, or in the oven at 350 degrees. Wrap the rest in saran wrap and freeze until needed!
Number of Servings: 18
Recipe submitted by SparkPeople user GONNABETHIN58.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 79.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.6 g
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