Raspberry no guilt shake

Name: Raspberry no guilt shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 12oz Dole Frozen Raspberries; 1 Cup Skim Milk; 2 Servings Fiber One Vanilla Yougart; 2 Cups Water; 1 Egg White; 1 tsp. Vanilla Extract; 10 pks Sweet'n low; 10 Ice Cubes

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

12oz Dole Frozen Raspberries1 Cup Skim Milk2 Servings Fiber One Vanilla Yougart2 Cups Water1 Egg White1 tsp. Vanilla Extract10 pks Sweet'n low10 Ice Cubes

Directions

Put in blender: Milk, Watter, Egg White, Yougart, Sweet'n low, and vanilla blend on high until well blended then add raspberries continue to blend add ice cubes until thickness you want.

Number of Servings: 4

Recipe submitted by SparkPeople user BRIJAY2000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 94.3
Total Fat: 0.0 g
Cholesterol: 2.0 mg
Sodium: 71.3 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.5 g
Protein: 4.0 g

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Member Reviews

KERLYNP
I am a shake freak, or was. Now I can be again. probably rates higher but I havent tried it yet. - 2/2/10