Low Carb Veggie Bacon Cheese Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg substitute, liquid (Egg Beaters), .25 cup * Onions, raw, .25 cup, chopped ) * Green Peppers (bell peppers), 0.25 cup, chopped * Red Ripe Tomatoes, .25 cup, chopped or sliced * Feta Cheese, Reduced Fat, 0.25 cup * *Oscar Meyer Pre-Cooked Bacon, .23 serving
Over warm heat, spray skillet with non-stick spray. Throw in peppers and onions and saute for a few moments. Crumble two pieces of bacon (or leave out if you want less calories or are anti-pork). Pour in 1/2 of the egg beater mixture and mix with ingredients. Add tomato's and feta cheese and the other half of egg beaters.
Cook stirring occasionally until done.
Number of Servings: 1
Recipe submitted by SparkPeople user NATNEAGLE.
Cook stirring occasionally until done.
Number of Servings: 1
Recipe submitted by SparkPeople user NATNEAGLE.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 4.9 g
- Cholesterol: 4.7 mg
- Sodium: 286.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.6 g
- Protein: 20.3 g
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