Chicken and Sausage Gumbo

Name: Chicken and Sausage Gumbo Recipe
Prep time: 10 min
Cook time: 38 min
Total time: 48 min
Yield: 4
Ingredients: 1 tbsp olive oil; 4 ozs turkey kielbasa sliced; 1 large onion chopped; 1 large green bell pepper chopped; 3 cloves garlic minced; 1/4 teas dried thyme; 2 tbls all-purpose flour; 1 can (14.5 oz) reduced-sodium fat-free chicken broth; 1 can (14.5 oz) unsalted diced tomatoes; 12 ozs boneless skinless chicken thighs trimmed cut into 1 pieces; 1/2 teas hot pepper sauce; 3 scallions chopped; 2 cups hot cooked brown rice

Minutes to Prepare: 10
Minutes to Cook: 38

Number of Servings: 4

Ingredients

1 tbsp olive oil4 ozs turkey kielbasa, sliced1 large onion, chopped1 large green bell pepper, chopped3 cloves garlic, minced1/4 teas dried thyme2 tbls all-purpose flour1 can (14.5 oz) reduced-sodium fat-free chicken broth1 can (14.5 oz) unsalted diced tomatoes12 ozs boneless, skinless chicken thighs, trimmed, cut into 1" pieces1/2 teas hot pepper sauce3 scallions, chopped2 cups hot cooked brown rice

Directions

Heat the oil in a nonstick Dutch oven over medium-high heat. Add the kielbasa, onion, bell pepper, celery, garlic, and thyme. Cook, stirring occasionall, until crisp-tender, 6-7 minutes. Stir in the flour and cook 1 minute. Add the broth, tomatoes, chicken, and hot pepper sauce. Bring to a boil. Reduce the heat to medium and simmer, partially covered, until thickened and the chicken is cooked through, about 28-20 minutes. Remove from the heat and stir in the scallions. Serve over the brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MARGEAN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 472.8
Total Fat: 17.4 g
Cholesterol: 100.6 mg
Sodium: 961.4 mg
Total Carbs: 49.2 g
Dietary Fiber: 7.0 g
Protein: 31.3 g

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