Parmesan panko pork chops
- Number of Servings: 2
Ingredients
2 pork chops1 tbsp EVOO1/2 to 1 cup Panko bread crumbs1/2 cup shredded parmesan cheese1 teaspoon each dried parsley, oregano, rosemary and garlic powder1 egg, scrambled.
Heat oil over medium heat in a skillet
In a pie plate, mix together panko, spices, and cheese.
Dip chops in egg, and then coat with panko mixture.
Pan fry until cooked through, about 5 minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user BADOGG88.
In a pie plate, mix together panko, spices, and cheese.
Dip chops in egg, and then coat with panko mixture.
Pan fry until cooked through, about 5 minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user BADOGG88.
Nutritional Info Amount Per Serving
- Calories: 375.6
- Total Fat: 20.4 g
- Cholesterol: 68.2 mg
- Sodium: 553.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.1 g
- Protein: 33.7 g
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