Curry Chicken Salad

Name: Curry Chicken Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 8 oz Rottisere Chicken breast (skinless) chopped or shredded; 1/2 cup green pepper (chopped); 1/2 cup red pepper(chopped); 1/2 cup onion (chopped); 1/2 cup pineapple tidbits (drained); 1/2 cup shredded carrots; 1/2 cup of raisins; 1/4 cup olive oli mayo; 1/4 cup miracle whip; 1 tsp no salt seasoning (your favorite); 1 Tbsp brown spicy mustard (your favorite); 1 Tbsp curry; 1/4 tsp black pepper

(2)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

8 oz Rottisere Chicken breast (skinless) chopped or shredded1/2 cup green pepper (chopped)1/2 cup red pepper(chopped)1/2 cup onion (chopped)1/2 cup pineapple tidbits (drained)1/2 cup shredded carrots1/2 cup of raisins1/4 cup olive oli mayo1/4 cup miracle whip1 tsp no salt seasoning (your favorite)1 Tbsp brown spicy mustard (your favorite)1 Tbsp curry1/4 tsp black pepper

Directions

Chopped chicken breast into small bite size pieces (or shred it if you like) and place into medium bowl. Add peppers, onion, carrots and fruit. Then add mayo and miracle whip and mustard. Lastly, add the seasonings. Combine ingredients with a spoon until everything is mixed together. Eat right away or chill for a while.
* It's really good if you add 1/2 of chopped walnuts...but don't forget to account for the extra calories and fat (good fat)
makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user 4CHANGE09.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.6
Total Fat: 9.1 g
Cholesterol: 42.9 mg
Sodium: 276.2 mg
Total Carbs: 32.3 g
Dietary Fiber: 2.2 g
Protein: 14.4 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews

BROOKIEWINS
because hubby is allergic to peppers, i just used carrots, but it turned out great. i also used 1 tbsp of thai red curry paste and the curry powder, along with some old bay seasoning. very easy to make, and filling! thanks for the recipe! - 5/2/10
HOPE2BE
This sounds delicious. I've got to try it. - 2/4/10