Coco Butternut Soup

Name: Coco Butternut Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 large Butternut Squash-cut into small pieces; 2T coconut oil; 1 sm onion-chopped; 1 large clove garlic; 4 c chicken stock; 1 T fresh ginger-grated

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 large Butternut Squash-cut into small pieces2T coconut oil1 sm onion-chopped1 large clove garlic4 c chicken stock1 T fresh ginger-grated

Directions

saute onion and garlic in coconut oil. Add butternut squash and chicken stock. grate ginger to taste. cover and simmer til squash is tender. Blend in a blender and return to pot. Makes 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZAPHIRAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 113.1 mg
Total Carbs: 32.0 g
Dietary Fiber: 8.5 g
Protein: 6.1 g

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