Butter-Free Whole Wheat Oatmeal Muffins
- Number of Servings: 12
Ingredients
1 cup quick oats1 cup skim milk1 tsp vanilla1 tsp granulated sugar1 tsp cinnamon1 medium banana1/2 cup unsweetened applesauce2 egg whites1 cup whole wheat flour1/4 cup packed brown sugar1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/4 cup raisinsTo sprinkle on top of the muffins: 2 tsps each of granulated sugar and cinnamon, mixed.
Preheat the oven to 400F/200C.
Combine the milk, oats, 1 tsp each of cinnamon and granulated sugar, and vanilla in a bowl and set aside to soak for a few minutes.
In one bowl, combine the dry ingredients (flour, brown sugar, baking soda and powder, salt, and raisins). Add the applesauce, mashed banana, and egg whites to the milk/oat mixture and mix thoroughly until smooth.
Add the dry ingredients to the wet and blend. Do not stir too long, as it will make the muffins tough. Fill the cups of a greased muffin pan approximately 3/4 full and put in the preheated oven. Bake approximately 15 minutes or until tops are browned and a toothpick comes out clean.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user FAELFE.
Combine the milk, oats, 1 tsp each of cinnamon and granulated sugar, and vanilla in a bowl and set aside to soak for a few minutes.
In one bowl, combine the dry ingredients (flour, brown sugar, baking soda and powder, salt, and raisins). Add the applesauce, mashed banana, and egg whites to the milk/oat mixture and mix thoroughly until smooth.
Add the dry ingredients to the wet and blend. Do not stir too long, as it will make the muffins tough. Fill the cups of a greased muffin pan approximately 3/4 full and put in the preheated oven. Bake approximately 15 minutes or until tops are browned and a toothpick comes out clean.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user FAELFE.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 0.8 g
- Cholesterol: 0.4 mg
- Sodium: 164.0 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.7 g
- Protein: 3.9 g
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