Healthy Quick Breakfast Sandwich
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 morning star breakfast sausage1 thomas light muffinsmart balance blend
1. cook egg in microwave approximately 50 seconds on 60% power
2. cook sausage in microwave 1 minute, turning over half way
3. toast your muffin
4. lightly spread with smart balance
5. put them all together and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user WORKIT18.
2. cook sausage in microwave 1 minute, turning over half way
3. toast your muffin
4. lightly spread with smart balance
5. put them all together and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user WORKIT18.
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 12.0 g
- Cholesterol: 212.5 mg
- Sodium: 516.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 9.0 g
- Protein: 19.2 g
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