split pea, lentil, barley, veggie soup
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Green Split Peas, 1 cup Yellow Split Peas, .75 cup Lentils, .6 cup Barley, pearled, raw, .5 cupCauliflower, raw, 791 grams Zucchini, 500 grams*Bell Pepper, red, raw, 164 grams*Red onion, raw, 120 gramsBaby Carrots, raw, 170 grams Bob's Red Mill TVP, 0.5 cup *Better than Bouillion, chicken base, 2 tsp*Bragg Liquid Aminios, 1 tsp, 4 serving
Directions
boil peas, barley, lentils until tender. Cut up veggies and boil until tender Add bouillion and Braggs and garlic powder if desired. Add hydrated TVP. Makes 12 sixteen oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user NVDONNA.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 126.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.1 mg
  • Total Carbs: 90.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.4 g

Member Reviews
  • POEDUCATOR
     I didn't have any cauliflower or the additives, but still was delicious. Just added some garlic and Italian seasoning instead, kept it as low salt as possible. I loved that I didn't have to soak any beans or use canned. Fast way to make a quick, hearty meal! - 3/14/10



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