Ten Minute Couscous Soup

Name: Ten Minute Couscous Soup Recipe
Yield: 5
Ingredients: 7 cups great-tasting vegetable broth; 2 or 3 pinches crushed red pepper flakes; 3 tablespoons extra virgin olive oil; 1 cup whole wheat barley or regular couscous; 1 1/2 cups broccoli florets cut into tiny pieces smaller than your thumb; 1 1/2 cups cauliflower florets cut into tiny pieces smaller than your thumb; 4 oil-packed sun-dried tomatoes chopped (opt); 4 green onions trimmed and thinly sliced; an ounce or two of goat cheese

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Number of Servings: 5

Ingredients

7 cups great-tasting vegetable broth2 or 3 pinches crushed red pepper flakes3 tablespoons extra virgin olive oil1 cup whole wheat, barley, or regular couscous1 1/2 cups broccoli florets, cut into tiny pieces smaller than your thumb1 1/2 cups cauliflower florets, cut into tiny pieces smaller than your thumb4 oil-packed sun-dried tomatoes, chopped (opt)4 green onions, trimmed and thinly slicedan ounce or two of goat cheese

Directions

In a large pot heat the broth, red pepper flakes, and olive oil. When it comes to a boil remove the pot from the heat and stir in the couscous. Wait two minutes and stir in the broccoli and cauliflower. Wait another two minutes - just long enough for the vegetables to loose their raw edge, and ladle into bowls. Top each bowl with some sun-dried tomatoes, green onions, and a bit of goat cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user MADEMCHE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 352.3
Total Fat: 8.0 g
Cholesterol: 6.0 mg
Sodium: 116.4 mg
Total Carbs: 69.6 g
Dietary Fiber: 11.3 g
Protein: 11.0 g

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