Kream of Butternut Squash Soup

Name: Kream of Butternut Squash Soup Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: * Lemons 1 fruit without seeds (remove); * Sunflower Seeds without salt .25 cup hulled (remove); * Garlic 1 clove (remove); * Ginger Root 3 tsp (remove); * Curry powder 2 tsp (remove); * Pepper red or cayenne .25 tbsp (remove); * Salt .5 tsp (remove); * Butternut Squash 3 cup cubes (remove); * Carrots raw 2 medium (remove); * Tahini 2 oz (remove)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

* Lemons, 1 fruit without seeds (remove) * Sunflower Seeds, without salt, .25 cup, hulled (remove) * Garlic, 1 clove (remove) * Ginger Root, 3 tsp (remove) * Curry powder, 2 tsp (remove) * Pepper, red or cayenne, .25 tbsp (remove) * Salt, .5 tsp (remove) * Butternut Squash, 3 cup, cubes (remove) * Carrots, raw, 2 medium (remove) * Tahini, 2 oz (remove)

Directions

Blend in a high speed blender until smooth and creamy. Serve raw, or heat and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MANDOLYN10.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 108.5
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 168.4 mg
Total Carbs: 14.1 g
Dietary Fiber: 4.7 g
Protein: 3.1 g

More Recipes Like This

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME40

CALS228

(56 ratings)

Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES 227.6 FAT 6.4 PROTEIN 10.5 CARBS 35.5 FIBER 8.9

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

Member Reviews