Cuban Braised Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# 1 28-ounce can diced tomatoes, drained# 2 red bell peppers, sliced 1/2 inch thick# 1 onion, cut into 8 wedges# 2 teaspoons dried oregano# 1 teaspoon ground cumin# kosher salt and black pepper# 1 1/2 pounds flank steak, cut crosswise into thirds
# In a 5- to 6-quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1½ teaspoons salt, and ¼ teaspoon pepper. Nestle the steak among the vegetables. Cook, covered, until the meat is tender and pulls apart easily, on high for 4 to 5 hours or on low for 7 to 8 hours.
# Using two forks, shred the beef and mix it into the cooking liquid.
If desired, serve over rice with avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
# Using two forks, shred the beef and mix it into the cooking liquid.
If desired, serve over rice with avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
Nutritional Info Amount Per Serving
- Calories: 326.2
- Total Fat: 12.7 g
- Cholesterol: 85.1 mg
- Sodium: 425.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.7 g
- Protein: 37.0 g
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