pork fried rice (no soy sauce)

Name: pork fried rice (no soy sauce) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: .89 pound stew pork or cut up pork chops; 1 10 oz. package frozen mixed vegetables; 2 cups brown rice cooked; 1/4 red pepper diced; 1/2 t. cumin; 1/2 t. ginger; 2 - 3 cloves of garlic; pepper to taste; 2-4 drops of liquid smoke; 2-4 drops worshire sauce

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

.89 pound stew pork,or cut up pork chops1 10 oz. package frozen mixed vegetables2 cups brown rice cooked1/4 red pepper diced1/2 t. cumin1/2 t. ginger2 - 3 cloves of garlicpepper to taste2-4 drops of liquid smoke 2-4 drops worshire sauce

Directions

place pork chuncks on a dish, sprinkle with liquid smoke, worshire sauce, and half of each dry ingredients. Mix together, and let marinate for a few minutes while getting vegetables and rice. In a hot pan ( I used a cast iron skillet) spray a touch of cooking spray just to keep pork from sticking. put in pork chuncks and fry till cooked. While pork is cooking mix remander of ingredients together and add to pan when pork is cooked. Add enough water to keep from sticking to the bottom ( about 1/4 to 1/2 cup). Let cook until done about 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user HELGARAZOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 358.8
Total Fat: 10.2 g
Cholesterol: 78.3 mg
Sodium: 100.8 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.9 g
Protein: 32.2 g

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