Low Fat Chili Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup diced onion16 oz of 99% fat free ground turkey1 can diced tomatoes1 package of chili season1 can of mixed beans(northern & pinto)1 large can of light red Kidney beans
Makes 8 1- cup serving
Cook onion & turkey together in pan
drain
Mix all ingredients together and simmer for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JHENDERSON8.
Cook onion & turkey together in pan
drain
Mix all ingredients together and simmer for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JHENDERSON8.
Nutritional Info Amount Per Serving
- Calories: 280.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,081.0 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 13.9 g
- Protein: 28.3 g
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